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Mental health and wellness

Mental health is a vital component of overall well-being. Our approach to mental health is holistic, integrating academic, social, and wellness resources to ensure our community members have the support they need and a nurturing environment where they can thrive.

Support for employees

We offer wellness services that include access to counselling, workshops and resources that support mental wellness and a healthy work-life balance.

Support for students

From short-term counselling to workshops and peer support, we provide comprehensive resources to help students navigate personal and emotional challenges.